What is talking therapy? A form of therapy that involves talking through issues, challenges, obstacles, or opportunities for change with a relevant practitioner. Some common misconceptions: Therapy is for “crazy” people or weak people who can’t deal with shit on their own You need to have a mental illness to go to therapy All therapistsContinue reading “S6 E2 – Therapise me!”
Tag Archives: anxiety
Surprise! I’m not OK…
And the 5 steps I am taking to get back to “OK”. Boy oh boy, do I have an admission to make. So as many of you may know, not only am I blogging on here now but myself and my best friend Steph do a podcast on mental health and how important it isContinue reading “Surprise! I’m not OK…”
What a year can bring.
2019 A year can bring nothing and everything, and all that is in between. It’s bizarre, our understanding of time is a human construct, it isn’t real. If you think about a year, to us it marks an ending and a beginning, but in reality everything keeps going as before. Even so, I think itContinue reading “What a year can bring.”
S1 E1 – Introduction
Original podcast aired on 1st May 2019 **Quick content warning: we are going to be discussing mental-health and may discuss suicide and other content that may alarm you.** This is the first time that either of us have produced a podcast which is pretty exciting… and terrifying. This is a little, independant, self-produced podcast. WeContinue reading “S1 E1 – Introduction”