Finding help

Please remember we are not medical professionals! What we discuss on the podcast cannot be a substitute for medical advice.
Please seek help if you need it, we have some quick links below and encourage you to find the right support for you. We also recommend speaking to your GP if you have not already done so and think you may benefit from professional help.

If you or someone else is in immediate danger please phone your local emergency number, or visit the emergency depertment of your nearest hospital
Australia 000
New Zealand 111
USA and Canada 911
UK 999

Australia/NZ

Beyond Blue
1300 22 46 36
https://www.beyondblue.org.au/

Lifeline
13 11 14
https://www.lifeline.org.au/

Mind Australia
https://www.mindaustralia.org.au

Sane Australia
https://www.sane.org/

Mental Health Foundation of New Zealand
0800 543 354
https://www.mentalhealth.org.nz/

Australian and New Zealand Mental Health Association
https://anzmh.asn.au/

USA/Canada

National Suicide Prevention Lifeline
1-800-273-8255 or
En Español 1-888-628-9454

National Institute of Mental Health
1-866-615-6464
https://www.nimh.nih.gov/index.shtml

Mental Health.gov
https://www.mentalhealth.gov/

Mental Health Commission of Canada
http://www.mentalhealthcommission.ca

Canadian Mental Health Association
https://cmha.ca/

Crisis Services Canada
1-833-456-4566
http://www.crisisservicescanada.ca

UK/Europe

Samaritans
116 123
https://www.samaritans.org/

Mind
https://www.mind.org.uk/
http://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

International Association for Suicide Prevention
Click the link for a list of crisis lines depending on your country in Europe
https://www.iasp.info/resources/Crisis_Centres/Europe/

Central and South Americas

International Association for Suicide Prevention
Click the link for a list of crisis lines depending on your country in South America
https://www.iasp.info/resources/Crisis_Centres/South_America/

SAPTEL (Mexico)
(55) 5259-8121
http://www.saptel.org.mx/index.html

Africa

International Association for Suicide Prevention
Click the link for a list of crisis lines depending on your country in Africa
https://www.iasp.info/resources/Crisis_Centres/Africa/

Suicide Crisis Line (South Africa)
0800 567 567

Sourire de Reda (Morocco)
+212 (5) 22 87 47 40
https://www.sourire2reda.org/

Asia

International Association for Suicide Prevention
Click the link for a list of crisis lines depending on your country in Asia
https://www.iasp.info/resources/Crisis_Centres/Asia/

Lifeline China
400 821 1215
https://lifelinechina.org/

AASRA (India)
91-22-27546669
http://www.aasra.info/

You deserve help, help is out there and you DO NOT have to do this alone.
Stay safe, we love you.

Know about other great resources? Email us itsnotallinyourhead@outlook.com and we will add it to the list!