What is talking therapy? A form of therapy that involves talking through issues, challenges, obstacles, or opportunities for change with a relevant practitioner. Some common misconceptions: Therapy is for “crazy” people or weak people who can’t deal with shit on their own You need to have a mental illness to go to therapy All therapistsContinue reading “S6 E2 – Therapise me!”
Author Archives: itsnotallinyourheadpod
The 10 Best Podcasts For Your Mental Health
(In no particular order, as decided by Em…) Even though our podcast is OBVIOUSLY number one mental health podcast, and my new podcast “Good News, Good Night” is also fantastic for your mental health…. We thought I should do a list of the other top 10 podcasts for boosting your mental health, happiness, and wellbeing.Continue reading “The 10 Best Podcasts For Your Mental Health”
S1E3 – Diagnosis through the lens of bipolar disorder
Original podcast aired on 8th May 2019 **Quick content warning: we are going to be discussing mental-health and may discuss suicide and other content that may alarm you.** Welcome! In Stephs head this week I am actually having a really positive week! I’m having a good time with mental health work and meditation, feeling onContinue reading “S1E3 – Diagnosis through the lens of bipolar disorder”
Surprise! I’m not OK…
And the 5 steps I am taking to get back to “OK”. Boy oh boy, do I have an admission to make. So as many of you may know, not only am I blogging on here now but myself and my best friend Steph do a podcast on mental health and how important it isContinue reading “Surprise! I’m not OK…”
S1 E2 – Back to Basics
Original podcast aired on 2nd May 2019 **Quick content warning: we are going to be discussing mental-health and may discuss suicide and other content that may alarm you.** Welcome! This is the first real episode of It’s Not All In Your Head. Just in case we didn’t say it enough last time we would loveContinue reading “S1 E2 – Back to Basics”
What a year can bring.
2019 A year can bring nothing and everything, and all that is in between. It’s bizarre, our understanding of time is a human construct, it isn’t real. If you think about a year, to us it marks an ending and a beginning, but in reality everything keeps going as before. Even so, I think itContinue reading “What a year can bring.”
S1 E1 – Introduction
Original podcast aired on 1st May 2019 **Quick content warning: we are going to be discussing mental-health and may discuss suicide and other content that may alarm you.** This is the first time that either of us have produced a podcast which is pretty exciting… and terrifying. This is a little, independant, self-produced podcast. WeContinue reading “S1 E1 – Introduction”
It's Not All In Your Head 